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Afro-Caribbean Foods

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Plantains, Single $5.03/1kg $2.28/1lb

about $1.66

Plantains, Single

$5.03/1kg $2.28/1lb

null Caribbean Sweet Potatoes $6.06/1kg $2.75/1lb

about $1.88

Caribbean Sweet Potatoes

$6.06/1kg $2.75/1lb

null Chayote Squash 1 ea, $2.25/1ea

$2.25

Chayote Squash

1 ea, $2.25/1ea

null Cassava $6.06/1kg $2.75/1lb

about $4.12

Cassava

$6.06/1kg $2.75/1lb

null Caribbean Avocado 1 ea, $4.99/1ea

$4.99

Caribbean Avocado

1 ea, $4.99/1ea

Out of Stock

null Purple Yam $6.61/1kg $3.00/1lb

about $6.02

Purple Yam

$6.61/1kg $3.00/1lb

Grace Coconut Milk 400 ml, $0.50/100ml

sale: $2.00, formerly: $2.25

SAVE $0.25

Grace

Coconut Milk

400 ml, $0.50/100ml

null Eddoes $6.61/1kg $3.00/1lb

about $0.99

Eddoes

$6.61/1kg $3.00/1lb

Out of Stock

Grace Plantain Chips 85 g, $1.76/100g

sale: $1.50, formerly: $1.69

SAVE $0.19

Grace

Plantain Chips

85 g, $1.76/100g

Chubby Soft Drink Blueberry Blast 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Soft Drink Blueberry Blast

250 ml, $0.32/100ml

Grace Sweet Plantain Chips 85 g, $1.76/100g

sale: $1.50, formerly: $1.69

SAVE $0.19

Grace

Sweet Plantain Chips

85 g, $1.76/100g

President's Choice Scotch Bonnet Hot Peppers 113 g, $4.87/100g

$5.50

President's Choice

Scotch Bonnet Hot Peppers

113 g, $4.87/100g

Out of Stock

Grace Coconut Water with Pulp 500 ml, $0.40/100ml

sale: $2.00, formerly: $2.25

SAVE $0.25

Eco fees apply

Grace

Coconut Water with Pulp

500 ml, $0.40/100ml

Vitamalt Classic Malt Beverage 330 ml, $0.57/100ml

$1.89

Eco fees apply

Vitamalt

Classic Malt Beverage

330 ml, $0.57/100ml

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.32/100ml

null Scotch Bonnet Peppers $16.51/1kg $7.49/1lb

about $0.50

Scotch Bonnet Peppers

$16.51/1kg $7.49/1lb

Chubby Drink, Grape 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Drink, Grape

250 ml, $0.32/100ml

Grace Peanut Punch 240 ml, $0.58/100ml

sale: $1.39, formerly: $1.50

SAVE $0.11

Eco fees apply

Grace

Peanut Punch

240 ml, $0.58/100ml

Grace 100% Pure Coconut Water 500 ml, $0.40/100ml

sale: $2.00, formerly: $2.25

SAVE $0.25

Eco fees apply

Grace

100% Pure Coconut Water

500 ml, $0.40/100ml

Chubby Soft Drink Go Bananas 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Soft Drink Go Bananas

250 ml, $0.32/100ml

null Mango, Sweet $13.23/1kg $6.00/1lb

about $5.16

Mango, Sweet

$13.23/1kg $6.00/1lb

null Yellow Yams $24.23/1kg $10.99/1lb

about $12.12

Yellow Yams

$24.23/1kg $10.99/1lb

The Great Gentleman Spicy Ginger Beer 250 ml, $0.72/100ml

Prepared in Canada

sale: $1.50 MIN 2

, formerly: $1.79

Eco fees apply

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.72/100ml

null Jamaican Sweet Potatoes $15.41/1kg $6.99/1lb

about $6.16

Jamaican Sweet Potatoes

$15.41/1kg $6.99/1lb

Grace Hot Pepper Sauce, Large 170 ml, $1.91/100ml

$3.25

Grace

Hot Pepper Sauce, Large

170 ml, $1.91/100ml

Grace 100% Pure Coconut Water 1 l, $0.55/100ml

$5.49

Eco fees apply

Grace

100% Pure Coconut Water

1 l, $0.55/100ml

Chubby Cream Scream Soft Drink 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Cream Scream Soft Drink

250 ml, $0.32/100ml

Mr Goudas Table Salt Iodized 1 kg, $0.25/100g

$2.49

Mr Goudas

Table Salt Iodized

1 kg, $0.25/100g

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.50/100g

$6.00

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.50/100g

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.53/100g

D&G Ting, Grapefruit Drink 300 ml, $0.66/100ml

Prepared in Canada

$1.99

Eco fees apply

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.66/100ml

Grace Whole Grain Quinoa 500 g, $1.20/100g

$5.99

Grace

Whole Grain Quinoa

500 g, $1.20/100g

Grace 100% Pure Coconut Water 310 ml, $0.58/100ml

$1.79

Eco fees apply

Grace

100% Pure Coconut Water

310 ml, $0.58/100ml

Grace Island Soda, Pineapple 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.42/100ml

null Granadilla 1 ea, $3.49/1ea

$3.49

Granadilla

1 ea, $3.49/1ea

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Grace Sweetened Condensed Whitener 297 ml, $0.76/100ml

$2.25

Grace

Sweetened Condensed Whitener

297 ml, $0.76/100ml

Grace Flavoured Soup Mix, Spicy 43 g, $2.77/100g

$1.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.77/100g

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.90/100g

$3.79

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.90/100g

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.53/100g

Grace Cornmeal 2 kg, $0.20/100g

Prepared in Canada

$4.00

Prepared in Canada

Grace

Cornmeal

2 kg, $0.20/100g

null Breadfruit $9.92/1kg $4.50/1lb

about $11.61

Breadfruit

$9.92/1kg $4.50/1lb

Out of Stock

Grace Butter Beans 540 ml, $0.55/100ml

$2.99

Grace

Butter Beans

540 ml, $0.55/100ml

Low Stock

Grace Jack Mackerel in Tomato Sauce 425 g, $0.82/100g

sale: $3.50, formerly: $4.00

SAVE $0.50

Grace

Jack Mackerel in Tomato Sauce

425 g, $0.82/100g

Low Stock

Supligen Instant Breakfast Beverage Vanilla Flavour 250 ml, $0.80/100ml

$2.00

Eco fees apply

Supligen

Instant Breakfast Beverage Vanilla Flavour

250 ml, $0.80/100ml

Grace Island Soda 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda

355 ml, $0.42/100ml

Grace Jamaican Jerk Seasoning 284 g, $1.50/100g

sale: $4.25, formerly: $4.99

SAVE $0.74

Grace

Jamaican Jerk Seasoning

284 g, $1.50/100g

1 2 3

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Bestsellers

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skip Bestsellers

$4.76
Scotsburn
3.25% Homogenized Milk
2 l, $0.24/100ml
sale: $5.50, formerly: $7.00
SAVE $1.50
Farmer's Market
Mandarin Oranges, 2 lb bag
907 g, $0.61/100g
$4.76
Scotsburn
2% Partly Skimmed Milk
2 l, $0.24/100ml
New
$7.00
New
President's Choice
Bacon
375 g, $1.87/100g
Prepared in Canada
$5.24
Prepared in Canada
No Name
Large Size Eggs 12 Pack
12 ea, $0.44/1ea
Prepared in Canada
$21.99
Prepared in Canada
President's Choice
Super Soft Hypoallergenic Bathroom Tissue Club Pack
30 ea, $0.73/1ea
$1.99
Green Onion
1 ea, $1.99/1ea
$2.50
English Cucumber
1 ea, $2.50/1ea
$5.00
Lettuce Iceberg
1 ea, $5.00/1ea
Prepared in Canada
$4.78
Prepared in Canada
Central Dairies
2% Milk
2 l, $0.24/100ml
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White Hotdog Buns 12pk
12x52.0 g, $0.64/100g
$1.79
Eco fees apply
Gatorade
G Zero Grape
828 ml, $0.22/100ml
$4.00
Farmer's Market
Yellow Onions, 3 lb Bag
1.36 kg, $0.29/100g
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
Thin Sliced White Sandwich Bread
600 g, $0.67/100g
$1.79
Eco fees apply
Gatorade
Cool Blue Sports Dink
828 ml, $0.22/100ml
$4.76
Scotsburn
1% Partly Skimmed Milk
2 l, $0.24/100ml
Prepared in Canada
$3.49
Prepared in Canada
Lantic
Granulated Sugar
2 kg, $0.17/100g
Prepared in Canada
$2.99
Eco fees apply
Prepared in Canada
Canada Dry
Ginger Ale, Bottle
1 l, $0.30/100ml
$1.49
Kiwis
1 ea, $1.49/1ea
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
Pepsi
Zero Sugar Cola
2 l, $0.20/100ml
Prepared in Canada
$2.89
Prepared in Canada
No Name
Original Bread
520 g, $0.56/100g
Prepared in Canada
$3.75
Prepared in Canada
President's Choice
Original Tortillas
650 g, $0.58/100g
$5.73
No Name
Extra Large Size Eggs 12 Pack
12 ea, $0.48/1ea
$11.49
Eco fees apply
President's Choice
Blonde Brew Dealcoholized Lager Beer
12x355.0 ml, $0.27/100ml
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
7Up
Zero Soda
2 l, $0.20/100ml
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
Pepsi
Diet Caffeine Free Cola
2 l, $0.20/100ml
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White Hotdog Buns 8pk
8x44.5 g, $1.12/100g
$4.00
Broccoli Crown
1 ea, $4.00/1ea
Prepared in Canada
sale: $2.40, formerly: $4.50
SAVE $2.10
Prepared in Canada
Lay's
Wavy Original Potato Chips
235 g, $1.02/100g
PC Optimum Offer
Prepared in Canada
sale: $3.50 MIN 4
, formerly: $3.75
Prepared in Canada
President's Choice
Black Earth All Purpose Soil, 25L
1 ea, $3.75/1ea
$5.00
Farmer's Market
Avocado Bag
1 ea, $5.00/1ea
Prepared in Canada
sale: $2.00, formerly: $3.00
SAVE $1.00
Prepared in Canada
No Name
Pure White Vinegar Club Size
4 l, $0.05/100ml
sale: $6.00, formerly: $7.00
SAVE $1.00
Farmer's Market
Sweet Corn
4 ea, $1.50/1ea
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
Pepsi
Diet Cola
2 l, $0.20/100ml
$1.79
Campbell's
Spaghettios Pasta
425 ml, $0.42/100ml
Prepared in Canada
sale: $2.40, formerly: $4.50
SAVE $2.10
Prepared in Canada
Lay's
Classic potato chips
235 g, $1.02/100g
PC Optimum Offer
sale: $1.50 MIN 2
, formerly: $1.79
No Name
Mushrooms Pieces & Stems
284 ml, $0.63/100ml
$8.00
President's Choice
Greenhouse Grown Ontario Strawberries
340 g, $2.35/100g
sale: about $1.77, formerly: $2.36
SAVE $0.59
Tomato Beefsteak Red
$6.61/1kg $3.00/1lb
Prepared in Canada
sale: $20.00 MIN 2
, formerly: $23.00
Prepared in Canada
President's Choice
Deluxe Hanging Basket
1 ea, $23.00/1ea
about $2.45
Red Onion
$6.61/1kg $3.00/1lb
New
$6.00
New
No Name
Mild Sugar Cured Bacon
375 g, $1.60/100g
Prepared in Canada
$4.00
Prepared in Canada
Ziggy's
Smoked Black Forest Ham Slices
175 g, $2.29/100g
Hit of the Month
sale: $2.00, formerly:
Limit 6, after limit $3.00
Hit of the Month
General Mills
Cheerios Cereal Honey Nut
292 g, $1.03/100g
Prepared in Canada
$3.00 Member Price
Prepared in Canada
Schneiders
Bologna Lunch Kit
90 g, $4.43/100g
$0.69
Mr Noodles
Instant Noodles Beef Simulated Flavour
85 g, $0.81/100g
$1.25
Limes
1 ea, $1.25/1ea
Prepared in Canada
$1.79
Eco fees apply
Prepared in Canada
Gatorade
G Zero Berry
828 ml, $0.22/100ml

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