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Afro-Caribbean Foods

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Prepared in Canada

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Low in Sodium or Salt
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Wheat Free
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Plantains, Single $5.03/1kg $2.28/1lb

about $1.66

Plantains, Single

$5.03/1kg $2.28/1lb

null Caribbean Sweet Potatoes $5.51/1kg $2.50/1lb

about $1.71

Caribbean Sweet Potatoes

$5.51/1kg $2.50/1lb

null Chayote Squash 1 ea, $2.25/1ea

$2.25

Chayote Squash

1 ea, $2.25/1ea

null Cassava $4.96/1kg $2.25/1lb

sale: about $3.37, formerly: $3.75

SAVE $0.38

Cassava

$4.96/1kg $2.25/1lb

null Caribbean Avocado 1 ea, $4.99/1ea

$4.99

Caribbean Avocado

1 ea, $4.99/1ea

Out of Stock

null Purple Yam $6.61/1kg $3.00/1lb

about $6.02

Purple Yam

$6.61/1kg $3.00/1lb

Grace Coconut Milk 400 ml, $0.62/100ml

$2.49

Grace

Coconut Milk

400 ml, $0.62/100ml

null Eddoes $6.61/1kg $3.00/1lb

about $0.99

Eddoes

$6.61/1kg $3.00/1lb

Out of Stock

Grace Plantain Chips 85 g, $1.99/100g

$1.69

Grace

Plantain Chips

85 g, $1.99/100g

Grace Sweet Plantain Chips 85 g, $1.99/100g

$1.69

Grace

Sweet Plantain Chips

85 g, $1.99/100g

Chubby Soft Drink Blueberry Blast 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Soft Drink Blueberry Blast

250 ml, $0.32/100ml

President's Choice Scotch Bonnet Hot Peppers 113 g, $4.87/100g

$5.50

President's Choice

Scotch Bonnet Hot Peppers

113 g, $4.87/100g

Out of Stock

Grace Coconut Water with Pulp 500 ml, $0.46/100ml

$2.29

Eco fees apply

Grace

Coconut Water with Pulp

500 ml, $0.46/100ml

Vitamalt Classic Malt Beverage 330 ml, $0.57/100ml

$1.89

Eco fees apply

Vitamalt

Classic Malt Beverage

330 ml, $0.57/100ml

null Scotch Bonnet Peppers $16.51/1kg $7.49/1lb

about $0.50

Scotch Bonnet Peppers

$16.51/1kg $7.49/1lb

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.32/100ml

Chubby Drink, Grape 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Drink, Grape

250 ml, $0.32/100ml

Low Stock

Grace Peanut Punch 240 ml, $0.63/100ml

$1.50

Eco fees apply

Grace

Peanut Punch

240 ml, $0.63/100ml

Grace 100% Pure Coconut Water 500 ml, $0.46/100ml

$2.29

Eco fees apply

Grace

100% Pure Coconut Water

500 ml, $0.46/100ml

null Mango, Sweet $13.23/1kg $6.00/1lb

about $5.16

Mango, Sweet

$13.23/1kg $6.00/1lb

Chubby Soft Drink Go Bananas 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Soft Drink Go Bananas

250 ml, $0.32/100ml

null Yellow Yams $24.23/1kg $10.99/1lb

about $12.12

Yellow Yams

$24.23/1kg $10.99/1lb

null Jamaican Sweet Potatoes $15.41/1kg $6.99/1lb

about $6.16

Jamaican Sweet Potatoes

$15.41/1kg $6.99/1lb

Grace Hot Pepper Sauce, Large 170 ml, $1.91/100ml

$3.25

Grace

Hot Pepper Sauce, Large

170 ml, $1.91/100ml

Grace 100% Pure Coconut Water 1 l, $0.55/100ml

$5.49

Eco fees apply

Grace

100% Pure Coconut Water

1 l, $0.55/100ml

Mr Goudas Table Salt Iodized 1 kg, $0.25/100g

$2.49

Mr Goudas

Table Salt Iodized

1 kg, $0.25/100g

Chubby Cream Scream Soft Drink 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Cream Scream Soft Drink

250 ml, $0.32/100ml

The Great Gentleman Spicy Ginger Beer 250 ml, $0.72/100ml

Prepared in Canada

sale: $1.50 MIN 2

, formerly: $1.79

Eco fees apply

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.72/100ml

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.53/100g

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.50/100g

$6.00

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.50/100g

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

Excelsior Jamaican Water Crackers 300 g, $0.83/100g

$2.50

Excelsior

Jamaican Water Crackers

300 g, $0.83/100g

Low Stock

D&G Ting, Grapefruit Drink 300 ml, $0.66/100ml

Prepared in Canada

$1.99

Eco fees apply

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.66/100ml

Grace 100% Pure Coconut Water 310 ml, $0.58/100ml

$1.79

Eco fees apply

Grace

100% Pure Coconut Water

310 ml, $0.58/100ml

Grace Whole Grain Quinoa 500 g, $1.20/100g

$5.99

Grace

Whole Grain Quinoa

500 g, $1.20/100g

null Granadilla 1 ea, $3.49/1ea

$3.49

Granadilla

1 ea, $3.49/1ea

Grace Island Soda, Pineapple 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.42/100ml

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Grace Flavoured Soup Mix, Spicy 43 g, $2.77/100g

$1.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.77/100g

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.90/100g

$3.79

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.90/100g

null Breadfruit $9.92/1kg $4.50/1lb

about $11.61

Breadfruit

$9.92/1kg $4.50/1lb

Out of Stock

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.53/100g

Grace Cornmeal 2 kg, $0.20/100g

Prepared in Canada

$4.00

Prepared in Canada

Grace

Cornmeal

2 kg, $0.20/100g

Grace Butter Beans 540 ml, $0.55/100ml

$2.99

Grace

Butter Beans

540 ml, $0.55/100ml

Grace Jack Mackerel in Tomato Sauce 425 g, $0.82/100g

sale: $3.50, formerly: $4.00

SAVE $0.50

Grace

Jack Mackerel in Tomato Sauce

425 g, $0.82/100g

Supligen Instant Breakfast Beverage Vanilla Flavour 250 ml, $0.80/100ml

$2.00

Eco fees apply

Supligen

Instant Breakfast Beverage Vanilla Flavour

250 ml, $0.80/100ml

Grace Island Soda 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda

355 ml, $0.42/100ml

Grace Sweetened Condensed Whitener 297 ml, $0.76/100ml

$2.25

Grace

Sweetened Condensed Whitener

297 ml, $0.76/100ml

1 2 3

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Bestsellers

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skip Bestsellers

$8.00
Farmer's Market
Russet Potatoes, 10 lb Bag
4.54 kg, $0.18/100g
Prepared in Canada
about $3.61
Prepared in Canada
Rutabaga
$3.28/1kg $1.49/1lb
$5.00
Lettuce Iceberg
1 ea, $5.00/1ea
$2.50
English Cucumber
1 ea, $2.50/1ea
Prepared in Canada
$21.99
Prepared in Canada
President's Choice
Super Soft Hypoallergenic Bathroom Tissue Club Pack
30 ea, $0.73/1ea
$5.50
Farmer's Market
Carrots, 3 lb Bag
1.362 kg, $0.40/100g
$1.99
Green Onion
1 ea, $1.99/1ea
Prepared in Canada
about $10.52
Prepared in Canada
Country Ribbon
Chicken Drumsticks, Club Pack
$10.56/1kg $4.79/1lb
Prepared in Canada
about $12.04
Prepared in Canada
Country Ribbon
Chicken Leg
$10.56/1kg $4.79/1lb
Prepared in Canada
$3.29
Prepared in Canada
Kraft
Pasta Salad
200 g, $1.65/100g
Prepared in Canada
$4.78
Prepared in Canada
Central Dairies
1% Milk
2 l, $0.24/100ml
Hit of the Month
sale: $1.88, formerly:
Limit 6, after limit $3.00
Hit of the Month
Christie
Crispers Salt and Vinegar Crackers, Baked Snacks
145 g, $2.07/100g
sale: $1.66 MIN 3
, formerly: $2.00
No Name
Flaked Light Tuna
170 g, $1.18/100g
Prepared in Canada
sale: about $16.60, formerly: $19.12
SAVE $2.52
Prepared in Canada
Country Ribbon
Boneless Skinless Chicken Breasts, Club Pack
$18.74/1kg $8.50/1lb
sale: $3.50, formerly: $4.50
SAVE $1.00
President's Choice
Broccoli Florets
500 g, $0.70/100g
$2.25
S&F
Cream Crackers
200 g, $1.13/100g
about $1.06
Roma Tomatoes
$8.82/1kg $4.00/1lb
$0.69
Mr Noodles
Instant Noodles Beef Simulated Flavour
85 g, $0.81/100g
Prepared in Canada
$2.89
Prepared in Canada
No Name
100% Whole Wheat Bread
520 g, $0.56/100g
Prepared in Canada
$2.99
Eco fees apply
Prepared in Canada
Coca-Cola
Cola Bottle
1 l, $0.30/100ml
New
sale: $4.99, formerly: $7.00
SAVE $2.01
New
President's Choice
Maple Flavoured Naturally Smoked Bacon
375 g, $1.33/100g
$2.75
President's Choice
Reusable Bag, Large
1 ea, $2.75/1ea
Prepared in Canada
sale: $4.00, formerly: $4.50
SAVE $0.50
Prepared in Canada
Lay's
Ketchup Potato Chips
220 g, $1.82/100g
PC Optimum Offer
sale: $3.00 MIN 2
, formerly: $3.79
No Name
Sour Cream14% M.F. Artificially Soured Sour Cream Product
500 ml, $0.76/100ml
Prepared in Canada
$3.99
Prepared in Canada
Wonder
White Sliced Bread
570 g, $0.70/100g
Prepared in Canada
$2.99
Eco fees apply
Prepared in Canada
Coca-Cola
Cola Zero Sugar Bottle
1 l, $0.30/100ml
about $1.62
Ginger
$7.72/1kg $3.50/1lb
about $7.61
Red Seedless Grapes
$7.69/1kg $3.49/1lb
Prepared in Canada
sale: $8.00 MIN 2
, formerly: $8.49
Eco fees apply
Prepared in Canada
Pepsi
Diet Cola
12x355.0 ml, $0.20/100ml
$2.99
Tunnock's
Caramel Milk Chocolate Coated Wafer Biscuit
120 g, $2.49/100g
$9.00
No Name
Naturally Imperfect Apples, 6 lb bag
2.72 kg, $0.33/100g
Prepared in Canada
sale: $4.00, formerly: $4.50
SAVE $0.50
Prepared in Canada
Lay's
Lightly Salted Potato Chips
235 g, $1.70/100g
PC Optimum Offer
$0.69
Mr Noodles
Instant Noodles Chicken Flavour
85 g, $0.81/100g
about $3.61
PC Organics
Organic Bananas, Bunch
$3.28/1kg $1.49/1lb
New
sale: $4.99, formerly: $7.00
SAVE $2.01
New
President's Choice
Reduced Salt Bacon
375 g, $1.33/100g
Prepared in Canada
sale: 3 FOR $9.99
, formerly: $4.50
Prepared in Canada
Schneiders
Ham Lunch Kit
90 g, $5.00/100g
Prepared in Canada
$3.49
Prepared in Canada
Lantic
Granulated Sugar
2 kg, $0.17/100g
Prepared in Canada
$4.50
Prepared in Canada
PC Organics
White Mushrooms
227 g, $1.98/100g
Prepared in Canada
$7.49
Prepared in Canada
Black Diamond
Mozzarella Cheese Bar
400 g, $1.87/100g
Prepared in Canada
$7.49
Prepared in Canada
Black Diamond
Marble Cheddar Cheese Bar
400 g, $1.87/100g
Prepared in Canada
$7.00
Eco fees apply
Prepared in Canada
President's Choice
Pulp Free Orange Juice
2.5 l, $0.28/100ml
$1.49
Kiwis
1 ea, $1.49/1ea
sale: $5.00, formerly: $8.49
SAVE $3.49
Heinz
Condiment Pack
375 ml, $0.44/100ml
about $2.45
Red Onion
$6.61/1kg $3.00/1lb
Prepared in Canada
sale: $7.00, formerly: $14.99
SAVE $7.99
Prepared in Canada
Cashmere
Soft & Thick Toilet Paper, 12 Double Rolls = 24 Single Rolls
12 ea, $0.58/1ea
1,000 PC Optimum Points
Prepared in Canada
$31.00
Prepared in Canada
Country Ribbon
Frozen Boneless Skinless Chicken Breasts
2 kg, $1.55/100g
$9.00
Farmer's Market
Oranges, 3 lb Bag
1.36 kg, $0.66/100g
Prepared in Canada
$15.00
Prepared in Canada
Larsen
Classic Wieners, Family Pack
900 g, $1.67/100g

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