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Afro-Caribbean Foods

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Mekong
Mr Goudas
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President's Choice
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The Great Gentleman
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Prepared in Canada

Dietary & Lifestyle

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Low in Sodium or Salt
Fat Free
Wheat Free
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Lower or Reduced in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Cassava $5.51/1kg $2.50/1lb

about $3.75

Cassava

$5.51/1kg $2.50/1lb

Grace Coconut Milk 400 ml, $0.56/100ml

$2.25

Grace

Coconut Milk

400 ml, $0.56/100ml

Grace Plantain Chips 85 g, $1.99/100g

$1.69

Grace

Plantain Chips

85 g, $1.99/100g

Grace Sweet Plantain Chips 85 g, $1.99/100g

$1.69

Grace

Sweet Plantain Chips

85 g, $1.99/100g

Chubby Soft Drink Blueberry Blast 250 ml, $0.30/100ml

$0.75

Eco fees apply

Chubby

Soft Drink Blueberry Blast

250 ml, $0.30/100ml

Vitamalt Classic Malt Beverage 330 ml, $0.45/100ml

sale: $1.50, formerly: $1.79

SAVE $0.29

Eco fees apply

Vitamalt

Classic Malt Beverage

330 ml, $0.45/100ml

Out of Stock

Chubby Drink, Grape 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Drink, Grape

250 ml, $0.32/100ml

null Mango, Sweet $13.23/1kg $6.00/1lb

about $5.16

Mango, Sweet

$13.23/1kg $6.00/1lb

Grace Peanut Punch 240 ml, $0.63/100ml

$1.50

Eco fees apply

Grace

Peanut Punch

240 ml, $0.63/100ml

Grace 100% Pure Coconut Water 500 ml, $0.45/100ml

$2.25

Eco fees apply

Grace

100% Pure Coconut Water

500 ml, $0.45/100ml

Chubby Soft Drink Go Bananas 250 ml, $0.30/100ml

$0.75

Eco fees apply

Chubby

Soft Drink Go Bananas

250 ml, $0.30/100ml

Grace Hot Pepper Sauce, Large 170 ml, $1.88/100ml

$3.19

Grace

Hot Pepper Sauce, Large

170 ml, $1.88/100ml

Grace 100% Pure Coconut Water 1 l, $0.55/100ml

$5.49

Eco fees apply

Grace

100% Pure Coconut Water

1 l, $0.55/100ml

Mr Goudas Table Salt Iodized 1 kg, $0.25/100g

$2.49

Mr Goudas

Table Salt Iodized

1 kg, $0.25/100g

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.50/100g

$6.00

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.50/100g

The Great Gentleman Spicy Ginger Beer 250 ml, $0.72/100ml

Prepared in Canada

sale: $1.50 MIN 2

, formerly: $1.79

Eco fees apply

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.72/100ml

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.15/100g

$1.49

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.15/100g

Excelsior Jamaican Water Crackers 300 g, $0.83/100g

$2.50

Excelsior

Jamaican Water Crackers

300 g, $0.83/100g

Grace 100% Pure Coconut Water 310 ml, $0.48/100ml

$1.49

Eco fees apply

Grace

100% Pure Coconut Water

310 ml, $0.48/100ml

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

Out of Stock

Grace Coconut Milk, Powdered 50 g, $2.50/100g

$1.25

Grace

Coconut Milk, Powdered

50 g, $2.50/100g

Grace Island Soda, Pineapple 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.42/100ml

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Supligen Instant Breakfast Beverage Vanilla Flavour 250 ml, $0.92/100ml

$2.29

Eco fees apply

Supligen

Instant Breakfast Beverage Vanilla Flavour

250 ml, $0.92/100ml

Grace Butter Beans 540 ml, $0.55/100ml

$2.99

Grace

Butter Beans

540 ml, $0.55/100ml

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.15/100g

$1.49

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.15/100g

Grace Jack Mackerel in Tomato Sauce 425 g, $0.94/100g

$4.00

Grace

Jack Mackerel in Tomato Sauce

425 g, $0.94/100g

Grace Cornmeal 2 kg, $0.20/100g

Prepared in Canada

$4.00

Prepared in Canada

Grace

Cornmeal

2 kg, $0.20/100g

Grace Virgin Coconut Oil 500 ml, $1.90/100ml

sale: $9.50, formerly: $10.50

SAVE $1.00

Grace

Virgin Coconut Oil

500 ml, $1.90/100ml

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.90/100g

$3.79

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.90/100g

Grace Sweetened Condensed Whitener 297 ml, $0.67/100ml

sale: $2.00, formerly: $2.29

SAVE $0.29

Grace

Sweetened Condensed Whitener

297 ml, $0.67/100ml

Grace Island Soda 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda

355 ml, $0.42/100ml

Grace Jamaican Jerk Seasoning 284 g, $1.76/100g

$4.99

Grace

Jamaican Jerk Seasoning

284 g, $1.76/100g

Chelsea Boned Cod Fillets, Salted 454 g, $3.30/100g

$14.99

Chelsea

Boned Cod Fillets, Salted

454 g, $3.30/100g

Grace Jerk Marinade 350 ml, $1.57/100ml

Prepared in Canada

sale: $5.50, formerly: $5.99

SAVE $0.49

Prepared in Canada

Grace

Jerk Marinade

350 ml, $1.57/100ml

Mr Goudas Sweetened Condensed Whitener 300 ml, $0.60/100ml

$1.79

Mr Goudas

Sweetened Condensed Whitener

300 ml, $0.60/100ml

Grace Island Soda, Cream Soda 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda, Cream Soda

355 ml, $0.42/100ml

Grace Mackerel in Tomato Sauce with Hot Chili 155 g, $0.83/100g

$1.29

Grace

Mackerel in Tomato Sauce with Hot Chili

155 g, $0.83/100g

Grace Green Pigeon Peas in Brine 425 ml, $0.54/100ml

$2.29

Grace

Green Pigeon Peas in Brine

425 ml, $0.54/100ml

Excelsior Cream Crackers 225 g, $1.02/100g

$2.29

Excelsior

Cream Crackers

225 g, $1.02/100g

Grace Pure Creamed Coconut 141 g, $1.41/100g

$1.99

Grace

Pure Creamed Coconut

141 g, $1.41/100g

Grace Kola, Champagne 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Kola, Champagne

355 ml, $0.42/100ml

Grace Hot Pepper Sauce, Small 85 ml, $1.87/100ml

$1.59

Grace

Hot Pepper Sauce, Small

85 ml, $1.87/100ml

Grace Corned Beef 340 g, $1.62/100g

sale: $5.50, formerly: $6.50

SAVE $1.00

Grace

Corned Beef

340 g, $1.62/100g

Cool Runnings All Purpose Seasoning 900 g, $0.67/100g

Prepared in Canada

$5.99

Prepared in Canada

Cool Runnings

All Purpose Seasoning

900 g, $0.67/100g

Cool Runnings Pineapple Ginger Nectar Juice 473 ml, $0.42/100ml

Prepared in Canada

$1.99

Eco fees apply

Prepared in Canada

Cool Runnings

Pineapple Ginger Nectar Juice

473 ml, $0.42/100ml

Grace Dry Pigeon Peas 540 ml, $0.42/100ml

$2.29

Grace

Dry Pigeon Peas

540 ml, $0.42/100ml

Cool Runnings Mango Carrot Nectar Drink 473 ml, $0.42/100ml

Prepared in Canada

$1.99

Eco fees apply

Prepared in Canada

Cool Runnings

Mango Carrot Nectar Drink

473 ml, $0.42/100ml

1 2 3

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Prepared Meals

Fruits & Vegetables

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Meat

Bakery

Pantry

Deli

Frozen

Drinks

Seafood

Floral

Baby

Joe Fresh

Bestsellers

Easily shop your favourite groceries and best-selling items.

skip Bestsellers

Prepared in Canada
$21.99
Prepared in Canada
President's Choice
Super Soft Hypoallergenic Bathroom Tissue Club Pack
30 ea, $0.73/1ea
Prepared in Canada
about $10.52
Prepared in Canada
Country Ribbon
Chicken Drumsticks, Club Pack
$10.56/1kg $4.79/1lb
Prepared in Canada
sale: $1.75 MIN 4
, formerly: $1.99
Prepared in Canada
No Name
Evaporated Milk
354 ml, $0.56/100ml
about $3.24
Bananas, Bunch
$2.82/1kg $1.28/1lb
$4.50
Farmer's Market
Yellow Onions, 3 lb Bag
1.36 kg, $0.33/100g
Prepared in Canada
$2.29
Prepared in Canada
Maple Leaf
Vienna Sausage
113 g, $2.03/100g
Prepared in Canada
$7.49
Prepared in Canada
Planters
Cashews, Roasted & Salted
200 g, $3.75/100g
Prepared in Canada
about $4.35
Prepared in Canada
Rutabaga
$3.95/1kg $1.79/1lb
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
President's Choice
Natural Spring Water 24 Pack
24x500.0 ml, $0.03/100ml
Prepared in Canada
sale: $4.98, formerly: $6.49
SAVE $1.51
Prepared in Canada
Black Diamond
Marble Cheddar Cheese Bar
400 g, $1.25/100g
sale: $1.50, formerly: $1.66
SAVE $0.16
No Name
Flaked Light Tuna
170 g, $0.88/100g
Prepared in Canada
$1.49
Eco fees apply
Prepared in Canada
Canada Dry
Ginger Ale, Bottle
1 l, $0.15/100ml
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
Pepsi
Cola
2 l, $0.20/100ml
$7.00
Farmer's Market
Sweet Corn
4 ea, $1.75/1ea
Prepared in Canada
sale: $5.50 MIN 2
, formerly: $6.49
Prepared in Canada
No Name
Marble Farmer's Cheese
400 g, $1.62/100g
$1.79
Eco fees apply
Gatorade
G Zero Grape
828 ml, $0.22/100ml
about $13.47
Extra Large Green Seedless Grapes
$13.21/1kg $5.99/1lb
about $1.19
Roma Tomatoes
$9.90/1kg $4.49/1lb
Prepared in Canada
$7.49
Prepared in Canada
Kraft
Cheese Spread
450 g, $1.66/100g
sale: $6.00, formerly: $6.99
SAVE $0.99
Kraft
Original Slices
410 g, $1.46/100g
Prepared in Canada
sale: about $9.64, formerly: $11.54
SAVE $1.90
Prepared in Canada
Country Ribbon
Chicken Thighs, Club Pack
$8.82/1kg $4.00/1lb
Prepared in Canada
about $19.12
Prepared in Canada
Country Ribbon
Boneless Skinless Chicken Breasts, Club Pack
$21.58/1kg $9.79/1lb
Prepared in Canada
sale: $4.75 MIN 2
, formerly: $5.29
Prepared in Canada
Lay's
Classic potato chips
235 g, $2.25/100g
$1.25
Mango
1 ea, $1.25/1ea
sale: $1.50, formerly: $1.66
SAVE $0.16
No Name
Chunk Light Tuna
170 g, $0.88/100g
Prepared in Canada
$4.78
Prepared in Canada
Central Dairies
1% Milk
2 l, $0.24/100ml
Prepared in Canada
$4.00
Prepared in Canada
Wonder
Ballpark Classics Hamburger Buns 8pk
560 g, $0.71/100g
$4.76
Scotsburn
1% Partly Skimmed Milk
2 l, $0.24/100ml
sale: $3.00 MIN 2
, formerly: $3.79
No Name
Sour Cream14% M.F. Artificially Soured Sour Cream Product
500 ml, $0.76/100ml
$4.00
Mini Carrots
340 g, $1.18/100g
Prepared in Canada
$1.49
Eco fees apply
Prepared in Canada
Coca-Cola
Diet Cola Bottle
1 l, $0.15/100ml
Prepared in Canada
$1.79
Eco fees apply
Prepared in Canada
Gatorade
G Zero Berry
828 ml, $0.22/100ml
Prepared in Canada
sale: $4.98, formerly: $6.49
SAVE $1.51
Prepared in Canada
Black Diamond
Mozzarella Cheese Bar
400 g, $1.25/100g
$1.25
Limes
1 ea, $1.25/1ea
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $4.29
Eco fees apply
Prepared in Canada
Coca-Cola
Cola Bottle
2 l, $0.21/100ml
PC Optimum Offer
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
Pepsi
Diet Caffeine Free Cola
2 l, $0.20/100ml
Prepared in Canada
sale: $3.00, formerly: $4.00
SAVE $1.00
Prepared in Canada
PC Organics
Organics Whole Cremini Mushrooms
227 g, $1.32/100g
Prepared in Canada
sale: $1.50, formerly: $1.75
SAVE $0.25
Prepared in Canada
No Name
Chicken Broth
900 ml, $0.17/100ml
$1.79
Eco fees apply
Gatorade
Cool Blue Sports Dink
828 ml, $0.22/100ml
Prepared in Canada
$2.50
Prepared in Canada
President's Choice
Sea Salt and Malt Vinegar Flavour Kettle Cooked Potato Chips
200 g, $1.25/100g
PC Optimum Offer
Prepared in Canada
$2.89
Prepared in Canada
No Name
Original Bread
520 g, $0.56/100g
Prepared in Canada
sale: $4.75 MIN 2
, formerly: $5.29
Prepared in Canada
Lay's
Lightly Salted Potato Chips
235 g, $2.25/100g
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
Hamburger Rolls, Package of 12
672 g, $0.59/100g
Prepared in Canada
$1.49
Prepared in Canada
No Name
Peaches and Cream Whole Kernel Corn
341 ml, $0.44/100ml
sale: $2.50, formerly: $5.00
SAVE $2.50
Sunchips
Multigrain Chips, Honey BBQ
205 g, $1.22/100g
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White Hotdog Buns 8pk
8x44.5 g, $1.12/100g
Prepared in Canada
sale: $2.50, formerly: $5.49
SAVE $2.99
Prepared in Canada
Sunchips
Garden Salsa flavour Multigrain Snacks
205 g, $1.22/100g
about $2.70
Sweet Green Peppers
$11.00/1kg $4.99/1lb

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