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Afro-Caribbean Foods

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Plantains, Single $3.31/1kg $1.50/1lb

sale: about $1.09, formerly: $1.46

SAVE $0.37

Plantains, Single

$3.31/1kg $1.50/1lb

null Caribbean Sweet Potatoes $6.06/1kg $2.75/1lb

about $1.88

Caribbean Sweet Potatoes

$6.06/1kg $2.75/1lb

null Chayote Squash 1 ea, $2.00/1ea

$2.00

Chayote Squash

1 ea, $2.00/1ea

null Cassava $5.51/1kg $2.50/1lb

about $3.75

Cassava

$5.51/1kg $2.50/1lb

Grace Coconut Water with Pulp 500 ml, $0.25/100ml

sale: $1.25, formerly: $2.00

SAVE $0.75

Eco fees apply

Grace

Coconut Water with Pulp

500 ml, $0.25/100ml

Low Stock

Grace Coconut Milk 400 ml, $0.25/100ml

sale: $0.99, formerly: $2.00

SAVE $1.01

Grace

Coconut Milk

400 ml, $0.25/100ml

Chubby Soft Drink Blueberry Blast 250 ml, $0.16/100ml

sale: $0.40, formerly: $0.75

SAVE $0.35

Eco fees apply

Chubby

Soft Drink Blueberry Blast

250 ml, $0.16/100ml

null Caribbean Avocado 1 ea, $4.99/1ea

$4.99

Caribbean Avocado

1 ea, $4.99/1ea

Out of Stock

Grace Plantain Chips 85 g, $1.99/100g

sale: 2 FOR $3.00

, formerly: $1.69

Grace

Plantain Chips

85 g, $1.99/100g

Grace Sweet Plantain Chips 85 g, $1.99/100g

sale: 2 FOR $3.00

, formerly: $1.69

Grace

Sweet Plantain Chips

85 g, $1.99/100g

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.16/100ml

sale: $0.40, formerly: $0.75

SAVE $0.35

Eco fees apply

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.16/100ml

Chubby Drink, Grape 250 ml, $0.16/100ml

sale: $0.40, formerly: $0.75

SAVE $0.35

Eco fees apply

Chubby

Drink, Grape

250 ml, $0.16/100ml

null Eddoes $6.61/1kg $3.00/1lb

about $0.99

Eddoes

$6.61/1kg $3.00/1lb

Out of Stock

null Purple Yam $6.61/1kg $3.00/1lb

about $6.02

Purple Yam

$6.61/1kg $3.00/1lb

Grace 100% Pure Coconut Water 500 ml, $0.25/100ml

sale: $1.25, formerly: $2.00

SAVE $0.75

Eco fees apply

Grace

100% Pure Coconut Water

500 ml, $0.25/100ml

Chubby Soft Drink Go Bananas 250 ml, $0.16/100ml

sale: $0.40, formerly: $0.75

SAVE $0.35

Eco fees apply

Chubby

Soft Drink Go Bananas

250 ml, $0.16/100ml

Vitamalt Classic Malt Beverage 330 ml, $0.45/100ml

sale: $1.50, formerly: $1.75

SAVE $0.25

Eco fees apply

Vitamalt

Classic Malt Beverage

330 ml, $0.45/100ml

President's Choice Scotch Bonnet Hot Peppers 113 g, $5.31/100g

$6.00

President's Choice

Scotch Bonnet Hot Peppers

113 g, $5.31/100g

Out of Stock

null Mango, Sweet $13.23/1kg $6.00/1lb

about $5.16

Mango, Sweet

$13.23/1kg $6.00/1lb

Out of Stock

Chubby Cream Scream Soft Drink 250 ml, $0.16/100ml

sale: $0.40, formerly: $0.75

SAVE $0.35

Eco fees apply

Chubby

Cream Scream Soft Drink

250 ml, $0.16/100ml

null Scotch Bonnet Peppers $16.51/1kg $7.49/1lb

about $0.50

Scotch Bonnet Peppers

$16.51/1kg $7.49/1lb

Out of Stock

Grace Peanut Punch 240 ml, $0.58/100ml

sale: $1.39, formerly: $1.50

SAVE $0.11

Eco fees apply

Grace

Peanut Punch

240 ml, $0.58/100ml

The Great Gentleman Spicy Ginger Beer 250 ml, $0.32/100ml

Prepared in Canada

sale: $0.79, formerly: $1.50

SAVE $0.71

Eco fees apply

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.32/100ml

Low Stock

null Yellow Yams $24.23/1kg $10.99/1lb

about $12.12

Yellow Yams

$24.23/1kg $10.99/1lb

Grace 100% Pure Coconut Water 1 l, $0.40/100ml

sale: $3.99, formerly: $4.69

SAVE $0.70

Eco fees apply

Grace

100% Pure Coconut Water

1 l, $0.40/100ml

Grace Hot Pepper Sauce, Large 170 ml, $1.91/100ml

$3.25

Grace

Hot Pepper Sauce, Large

170 ml, $1.91/100ml

Mr Goudas Table Salt Iodized 1 kg, $0.25/100g

$2.49

Mr Goudas

Table Salt Iodized

1 kg, $0.25/100g

Grace Island Soda, Pineapple 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.42/100ml

null Jamaican Sweet Potatoes $15.41/1kg $6.99/1lb

about $6.16

Jamaican Sweet Potatoes

$15.41/1kg $6.99/1lb

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $0.96/100g

sale: $1.25, formerly: $1.49

SAVE $0.24

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $0.96/100g

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.38/100g

sale: $5.50, formerly: $6.00

SAVE $0.50

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.38/100g

Grace Whole Grain Quinoa 500 g, $1.16/100g

sale: $5.79, formerly: $5.99

SAVE $0.20

Grace

Whole Grain Quinoa

500 g, $1.16/100g

D&G Ting, Grapefruit Drink 300 ml, $0.63/100ml

Prepared in Canada

sale: $1.89, formerly: $1.99

SAVE $0.10

Eco fees apply

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.63/100ml

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

Grace Sweetened Condensed Whitener 297 ml, $0.67/100ml

$2.00

Grace

Sweetened Condensed Whitener

297 ml, $0.67/100ml

Grace 100% Pure Coconut Water 310 ml, $0.48/100ml

$1.49

Eco fees apply

Grace

100% Pure Coconut Water

310 ml, $0.48/100ml

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $0.96/100g

sale: $1.25, formerly: $1.49

SAVE $0.24

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $0.96/100g

Grace Island Soda 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda

355 ml, $0.42/100ml

Grace Coconut Milk, Powdered 50 g, $2.50/100g

$1.25

Grace

Coconut Milk, Powdered

50 g, $2.50/100g

Low Stock

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.85/100g

$3.69

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.85/100g

Grace Virgin Coconut Oil 500 ml, $1.26/100ml

sale: $6.29, formerly: $10.50

SAVE $4.21

Grace

Virgin Coconut Oil

500 ml, $1.26/100ml

Grace Flavoured Soup Mix, Spicy 43 g, $2.77/100g

$1.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.77/100g

Mekong Sweetener Whitener 300 ml, $0.73/100ml

sale: $2.19, formerly: $2.29

SAVE $0.10

Mekong

Sweetener Whitener

300 ml, $0.73/100ml

Grace Mackerel in Tomato Sauce with Hot Chili 155 g, $0.83/100g

$1.29

Grace

Mackerel in Tomato Sauce with Hot Chili

155 g, $0.83/100g

Mr Goudas Sweetened Condensed Whitener 300 ml, $0.60/100ml

$1.79

Mr Goudas

Sweetened Condensed Whitener

300 ml, $0.60/100ml

Grace Jack Mackerel in Tomato Sauce 425 g, $0.92/100g

$3.90

Grace

Jack Mackerel in Tomato Sauce

425 g, $0.92/100g

Grace Butter Beans 540 ml, $0.52/100ml

sale: $2.79, formerly: $2.99

SAVE $0.20

Grace

Butter Beans

540 ml, $0.52/100ml

Grace Island Soda, Cream Soda 355 ml, $0.42/100ml

Prepared in Canada

$1.49

Eco fees apply

Prepared in Canada

Grace

Island Soda, Cream Soda

355 ml, $0.42/100ml

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Prepared in Canada
sale: $2.50 MIN 2
, formerly: $2.99
Prepared in Canada
Kraft
Pasta Salad
200 g, $1.50/100g
Prepared in Canada
sale: $1.75 MIN 4
, formerly: $1.99
Prepared in Canada
No Name
Evaporated Milk
354 ml, $0.56/100ml
Prepared in Canada
$1.79
Eco fees apply
Prepared in Canada
Gatorade
G Zero Berry
828 ml, $0.22/100ml
$4.00
Farmer's Market
Yellow Onions, 3 lb Bag
1.36 kg, $0.29/100g
$4.76
Scotsburn
1% Partly Skimmed Milk
2 l, $0.24/100ml
$4.50
Farmer's Market
Carrots, 3 lb Bag
1.362 kg, $0.33/100g
$12.49
No Name
Large Size Eggs
30 ea, $0.42/1ea
Prepared in Canada
sale: about $16.60, formerly: $19.12
SAVE $2.52
Prepared in Canada
Country Ribbon
Boneless Skinless Chicken Breasts, Club Pack
$18.74/1kg $8.50/1lb
Low Stock
sale: about $4.69, formerly: $5.47
SAVE $0.78
Tomato On The Vine Red (1 Bunch)
$6.61/1kg $3.00/1lb
Prepared in Canada
sale: $1.75 MIN 2
, formerly: $1.99
Prepared in Canada
Heinz
Tomato Soup
284 ml, $0.70/100ml
Prepared in Canada
$3.49
Prepared in Canada
President's Choice
Original English Muffins
342 g, $1.02/100g
about $2.70
Sweet Green Peppers
$11.00/1kg $4.99/1lb
$8.00
Farmer's Market
Mandarin Oranges, 2 lb bag
907 g, $0.88/100g
Prepared in Canada
$3.49
Prepared in Canada
Lantic
Granulated Sugar
2 kg, $0.17/100g
Prepared in Canada
sale: $3.00, formerly: $4.50
SAVE $1.50
Prepared in Canada
Lay's
Wavy Original Potato Chips
235 g, $1.28/100g
$0.69
Mr Noodles
Instant Noodles Beef Simulated Flavour
85 g, $0.81/100g
$6.00
Cauliflower
1 ea, $6.00/1ea
$5.85
Scotsburn
18% Coffee Cream
1 l, $0.59/100ml
sale: $4.00, formerly: $6.99
SAVE $2.99
Kraft
Original Slices
410 g, $0.98/100g
sale: $5.00, formerly: $7.00
SAVE $2.00
President's Choice
Reduced Salt Bacon
375 g, $1.33/100g
$0.60
Renees
Mighty Caesar Dressing
42 g, $1.43/100g
sale: about $2.12, formerly: $3.17
SAVE $1.05
Red Peppers
$8.82/1kg $4.00/1lb
Prepared in Canada
sale: $3.00 MIN 2
, formerly: $3.99
Prepared in Canada
Cadbury
DAIRY MILK Original Milk Chocolate Bar
90 g, $4.43/100g
Prepared in Canada
sale: $8.00 MIN 2
, formerly: $8.49
Eco fees apply
Prepared in Canada
Pepsi
Cola
12x355.0 ml, $0.20/100ml
$1.29
Rooster
Garlic Bulbs, 3-count
90 g, $0.43/1ea
sale: $3.00 MIN 2
, formerly: $4.29
No Name
Sour Cream14% M.F. Artificially Soured Sour Cream Product
500 ml, $0.86/100ml
Prepared in Canada
sale: $5.50 MIN 2
, formerly: $5.99
Prepared in Canada
No Name
Marble Farmer's Cheese
400 g, $1.50/100g
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White Hotdog Buns 8pk
8x44.5 g, $1.12/100g
Prepared in Canada
$8.99
Prepared in Canada
Baxter
Sussex Salted Butter
454 g, $1.98/100g
Prepared in Canada
about $16.43
Prepared in Canada
Country Ribbon
Chicken Breasts, Club Pack
$15.41/1kg $6.99/1lb
Prepared in Canada
$3.99
Prepared in Canada
Wonder
Thin Sliced White Sandwich Bread
600 g, $0.67/100g
$4.00
Broccoli Crown
1 ea, $4.00/1ea
Prepared in Canada
sale: $6.50, formerly: $7.00
SAVE $0.50
Eco fees apply
Prepared in Canada
President's Choice
Pulp Free Orange Juice
2.5 l, $0.26/100ml
Prepared in Canada
$11.99
Prepared in Canada
Cashmere
Bathroom Tissue 2 Ply 8 Rolls
8 ea, $1.50/1ea
sale: $1.25, formerly: $1.66
SAVE $0.41
No Name
Chunk Light Tuna Packed in Water
170 g, $0.74/100g
Prepared in Canada
sale: $1.66 MIN 3
, formerly: $1.99
Prepared in Canada
Kraft
Original Macaroni And Cheese Dinner
200 g, $1.00/100g
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
Pepsi
Cola
2 l, $0.20/100ml
$0.69
Mr Noodles
Instant Noodles Chicken Flavour
85 g, $0.81/100g
Prepared in Canada
$7.50
Prepared in Canada
Kraft
Smooth Peanut Butter
1 kg, $0.75/100g
sale: $3.50, formerly: $5.00
SAVE $1.50
Lettuce Iceberg
1 ea, $3.50/1ea
$3.25
President's Choice
Reusable Bag, Extra Large
1 ea, $3.25/1ea
$5.00
President's Choice
Bacon
375 g, $1.33/100g
Prepared in Canada
sale: $3.00, formerly: $4.50
SAVE $1.50
Prepared in Canada
Lay's
Sour Cream & Onion Flavoured Potato Chips
220 g, $1.36/100g
$9.00
Farmer's Market
Red Potatoes, 10 lb Bag
4.54 kg, $0.20/100g
$1.99
Green Onion
1 ea, $1.99/1ea
$2.50
Cilantro
1 ea, $2.50/1ea
about $3.24
Bananas, Bunch
$2.82/1kg $1.28/1lb
about $3.61
PC Organics
Organic Bananas, Bunch
$3.28/1kg $1.49/1lb

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