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Afro-Caribbean Foods

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Prepared in Canada

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Plantains, Single $4.41/1kg $2.00/1lb

about $1.46

Plantains, Single

$4.41/1kg $2.00/1lb

null Caribbean Sweet Potatoes $6.06/1kg $2.75/1lb

about $1.88

Caribbean Sweet Potatoes

$6.06/1kg $2.75/1lb

null Chayote Squash 1 ea, $2.00/1ea

$2.00

Chayote Squash

1 ea, $2.00/1ea

null Cassava $5.51/1kg $2.50/1lb

about $3.75

Cassava

$5.51/1kg $2.50/1lb

Grace Plantain Chips 85 g, $1.76/100g

$1.50

Grace

Plantain Chips

85 g, $1.76/100g

null Caribbean Avocado 1 ea, $4.99/1ea

$4.99

Caribbean Avocado

1 ea, $4.99/1ea

Out of Stock

Grace Coconut Water with Pulp 500 ml, $0.44/100ml

$2.19

Eco fees apply

Grace

Coconut Water with Pulp

500 ml, $0.44/100ml

Grace Coconut Milk 400 ml, $0.50/100ml

$2.00

Grace

Coconut Milk

400 ml, $0.50/100ml

Chubby Soft Drink Blueberry Blast 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Eco fees apply

Chubby

Soft Drink Blueberry Blast

250 ml, $0.20/100ml

Grace Sweet Plantain Chips 85 g, $1.76/100g

$1.50

Grace

Sweet Plantain Chips

85 g, $1.76/100g

null Eddoes $6.61/1kg $3.00/1lb

about $0.99

Eddoes

$6.61/1kg $3.00/1lb

Out of Stock

null Purple Yam $6.61/1kg $3.00/1lb

about $6.02

Purple Yam

$6.61/1kg $3.00/1lb

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Eco fees apply

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.20/100ml

Chubby Drink, Grape 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Eco fees apply

Chubby

Drink, Grape

250 ml, $0.20/100ml

Grace 100% Pure Coconut Water 500 ml, $0.44/100ml

$2.19

Eco fees apply

Grace

100% Pure Coconut Water

500 ml, $0.44/100ml

Vitamalt Classic Malt Beverage 330 ml, $0.60/100ml

$1.99

Eco fees apply

Vitamalt

Classic Malt Beverage

330 ml, $0.60/100ml

Chubby Soft Drink Go Bananas 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Eco fees apply

Chubby

Soft Drink Go Bananas

250 ml, $0.20/100ml

President's Choice Scotch Bonnet Hot Peppers 113 g, $5.31/100g

$6.00

President's Choice

Scotch Bonnet Hot Peppers

113 g, $5.31/100g

Out of Stock

null Scotch Bonnet Peppers $16.51/1kg $7.49/1lb

about $0.50

Scotch Bonnet Peppers

$16.51/1kg $7.49/1lb

Out of Stock

null Mango, Sweet $13.23/1kg $6.00/1lb

about $5.16

Mango, Sweet

$13.23/1kg $6.00/1lb

Out of Stock

Grace Peanut Punch 240 ml, $0.58/100ml

sale: $1.39, formerly: $1.50

SAVE $0.11

Eco fees apply

Grace

Peanut Punch

240 ml, $0.58/100ml

Chubby Cream Scream Soft Drink 250 ml, $0.20/100ml

sale: $0.50, formerly: $0.75

SAVE $0.25

Eco fees apply

Chubby

Cream Scream Soft Drink

250 ml, $0.20/100ml

Out of Stock

The Great Gentleman Spicy Ginger Beer 250 ml, $0.72/100ml

Prepared in Canada

$1.79

Eco fees apply

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.72/100ml

Out of Stock

null Yellow Yams $24.23/1kg $10.99/1lb

about $12.12

Yellow Yams

$24.23/1kg $10.99/1lb

Grace 100% Pure Coconut Water 1 l, $0.48/100ml

sale: $4.79, formerly: $5.00

SAVE $0.21

Eco fees apply

Grace

100% Pure Coconut Water

1 l, $0.48/100ml

Grace Hot Pepper Sauce, Large 170 ml, $1.76/100ml

sale: $3.00, formerly: $3.19

SAVE $0.19

Grace

Hot Pepper Sauce, Large

170 ml, $1.76/100ml

null Jamaican Sweet Potatoes $15.41/1kg $6.99/1lb

about $6.16

Jamaican Sweet Potatoes

$15.41/1kg $6.99/1lb

Mr Goudas Table Salt Iodized 1 kg, $0.23/100g

sale: $2.29, formerly: $2.49

SAVE $0.20

Mr Goudas

Table Salt Iodized

1 kg, $0.23/100g

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.50/100g

$6.00

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.50/100g

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.53/100g

Grace Island Soda, Pineapple 355 ml, $0.39/100ml

Prepared in Canada

sale: $1.39, formerly: $1.49

SAVE $0.10

Eco fees apply

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.39/100ml

D&G Ting, Grapefruit Drink 300 ml, $0.63/100ml

Prepared in Canada

sale: $1.89, formerly: $1.99

SAVE $0.10

Eco fees apply

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.63/100ml

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

Grace Whole Grain Quinoa 500 g, $1.20/100g

$5.99

Grace

Whole Grain Quinoa

500 g, $1.20/100g

Grace 100% Pure Coconut Water 310 ml, $0.55/100ml

$1.69

Eco fees apply

Grace

100% Pure Coconut Water

310 ml, $0.55/100ml

Grace Coconut Milk, Powdered 50 g, $2.50/100g

$1.25

Grace

Coconut Milk, Powdered

50 g, $2.50/100g

Out of Stock

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.53/100g

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.65/100g

sale: $3.29, formerly: $3.79

SAVE $0.50

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.65/100g

Grace Sweetened Condensed Whitener 297 ml, $0.77/100ml

$2.29

Grace

Sweetened Condensed Whitener

297 ml, $0.77/100ml

Grace Jack Mackerel in Tomato Sauce 425 g, $0.92/100g

$3.89

Grace

Jack Mackerel in Tomato Sauce

425 g, $0.92/100g

Grace Flavoured Soup Mix, Spicy 43 g, $2.33/100g

sale: $1.00, formerly: $1.19

SAVE $0.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.33/100g

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Grace Island Soda 355 ml, $0.39/100ml

Prepared in Canada

sale: $1.39, formerly: $1.49

SAVE $0.10

Eco fees apply

Prepared in Canada

Grace

Island Soda

355 ml, $0.39/100ml

Grace Virgin Coconut Oil 500 ml, $2.00/100ml

$10.00

Grace

Virgin Coconut Oil

500 ml, $2.00/100ml

Grace Butter Beans 540 ml, $0.50/100ml

sale: $2.69, formerly: $2.79

SAVE $0.10

Grace

Butter Beans

540 ml, $0.50/100ml

Grace Cornmeal 2 kg, $0.19/100g

Prepared in Canada

sale: $3.75, formerly: $4.00

SAVE $0.25

Prepared in Canada

Grace

Cornmeal

2 kg, $0.19/100g

Mr Goudas Sweetened Condensed Whitener 300 ml, $0.60/100ml

$1.79

Mr Goudas

Sweetened Condensed Whitener

300 ml, $0.60/100ml

Grace Mackerel in Tomato Sauce with Hot Chili 155 g, $0.81/100g

sale: $1.25, formerly: $1.29

SAVE $0.04

Grace

Mackerel in Tomato Sauce with Hot Chili

155 g, $0.81/100g

1 2 3

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Prepared in Canada
$1.79
Eco fees apply
Prepared in Canada
Gatorade
G Zero Berry
828 ml, $0.22/100ml
about $3.61
Rutabaga
$3.28/1kg $1.49/1lb
about $3.24
Bananas, Bunch
$2.82/1kg $1.28/1lb
Prepared in Canada
sale: about $12.48, formerly: $18.97
SAVE $6.49
Prepared in Canada
Country Ribbon
Boneless Skinless Chicken Breasts, Club Pack
$14.20/1kg $6.44/1lb
$4.76
Scotsburn
1% Partly Skimmed Milk
2 l, $0.24/100ml
Prepared in Canada
$2.29
Prepared in Canada
Maple Leaf
Vienna Sausage
113 g, $2.03/100g
sale: about $10.80, formerly: $15.68
SAVE $4.88
Red Cherries
$12.13/1kg $5.50/1lb
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
Pepsi
Cola
2 l, $0.20/100ml
sale: $1.00, formerly: $2.50
SAVE $1.50
English Cucumber
1 ea, $1.00/1ea
Prepared in Canada
sale: $1.75 MIN 4
, formerly: $1.99
Prepared in Canada
No Name
Evaporated Milk
354 ml, $0.56/100ml
Prepared in Canada
sale: $3.50, formerly: $5.00
SAVE $1.50
Prepared in Canada
Cheetos
Crunchy Nacho Flavour Cheese Flavoured Snacks
285 g, $1.23/100g
Prepared in Canada
$1.79
Eco fees apply
Prepared in Canada
Gatorade
Orange Sport Drink
828 ml, $0.22/100ml
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
Pepsi
Diet Cola
2 l, $0.20/100ml
$3.25
President's Choice
Reusable Bag, Extra Large
1 ea, $3.25/1ea
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
Hamburger Rolls
672 g, $0.59/100g
about $10.91
Red Seedless Grapes
$11.02/1kg $5.00/1lb
Prepared in Canada
sale: $3.00 MIN 2
, formerly: $3.99
Prepared in Canada
Cadbury
DAIRY MILK Original Milk Chocolate Bar
90 g, $4.43/100g
Prepared in Canada
$6.50
Prepared in Canada
Black Diamond
Marble Cheddar Cheese Bar
400 g, $1.63/100g
$5.50
Farmer's Market
Grape Tomatoes
283 g, $1.94/100g
Prepared in Canada
sale: 3 FOR $5.00
, formerly: $2.00
Prepared in Canada
No Name
Chicken Broth
900 ml, $0.22/100ml
$6.00
Strawberries 1LB
454 g, $1.32/100g
$1.79
Eco fees apply
Gatorade
Fruit Punch Sport Drink
828 ml, $0.22/100ml
Prepared in Canada
$2.89
Prepared in Canada
No Name
Original Bread
520 g, $0.56/100g
sale: $1.50, formerly: $1.99
SAVE $0.49
Green Onion
1 ea, $1.50/1ea
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White Hotdog Buns 8pk
8x44.5 g, $1.12/100g
Prepared in Canada
sale: $1.66 MIN 3
, formerly: $1.99
Prepared in Canada
Kraft
Original Macaroni And Cheese Dinner
200 g, $1.00/100g
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White + Fibre Sliced Bread
570 g, $0.70/100g
Prepared in Canada
$4.78
Prepared in Canada
Central Dairies
0% Skim Milk
2 l, $0.24/100ml
sale: $0.45 MIN 5
, formerly: $0.60
Mr Noodles
Instant Noodles Chicken Flavour
85 g, $0.71/100g
Prepared in Canada
sale: $2.85, formerly: $3.50
SAVE $0.65
Prepared in Canada
Vachon
Passion Flakie Apple-Raspberry flavoured Flaky Pastries
305 g, $0.93/100g
$4.50
Raspberries Half Pint
170 g, $2.65/100g
Low Stock
$12.49
No Name
Large Size Eggs
30 ea, $0.42/1ea
sale: $6.00, formerly: $9.00
SAVE $3.00
Farmer's Market
Peaches
3 l, $0.20/100ml
Low Stock
Prepared in Canada
$8.49
Prepared in Canada
Larsen
Classic Wieners
375 g, $2.26/100g
Prepared in Canada
$1.99
Prepared in Canada
No Name
Regular Potato Chips
200 g, $1.00/100g
Prepared in Canada
sale: $8.50 MIN 2
, formerly: $8.99
Eco fees apply
Prepared in Canada
Pepsi
Cola
12x355.0 ml, $0.21/100ml
Prepared in Canada
$2.50
Prepared in Canada
President's Choice
Original Flavour Kettle Cooked Potato Chips
200 g, $1.25/100g
Prepared in Canada
sale: $6.50, formerly: $7.00
SAVE $0.50
Eco fees apply
Prepared in Canada
President's Choice
Pulp Free Orange Juice
2.5 l, $0.26/100ml
Prepared in Canada
$4.78
Prepared in Canada
Central Dairies
1% Milk
2 l, $0.24/100ml
Prepared in Canada
sale: $7.00, formerly: $14.99
SAVE $7.99
Prepared in Canada
Cashmere
Soft & Thick Toilet Paper, 12 Double Rolls = 24 Single Rolls
12 ea, $0.58/1ea
1,000 PC Optimum Points
Prepared in Canada
$8.49
Prepared in Canada
Scotsburn
Salted Butter
454 g, $1.87/100g
$7.00
President's Choice
Reduced Salt Bacon
375 g, $1.87/100g
about $1.62
Ginger
$7.72/1kg $3.50/1lb
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Prepared in Canada
Wonder
White Hotdog Buns 12pk
12x52.0 g, $0.64/100g
$6.50
Farmer's Market
Greenhouse Peppers
1 ea, $2.17/1ea
Prepared in Canada
sale: $1.50 MIN 4
, formerly: $1.99
Prepared in Canada
Green Giant
Peaches & Cream Corn
341 ml, $0.58/100ml
Prepared in Canada
about $17.33
Prepared in Canada
Country Ribbon
Fresh Whole Chicken, Bagged
$11.00/1kg $4.99/1lb
Prepared in Canada
sale: $3.50 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
President's Choice
Natural Spring Water 24 Pack
24x500.0 ml, $0.03/100ml

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