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Afro-Caribbean Foods

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

Grace Sweet Plantain Chips 85 g, $1.99/100g

$1.69

Grace

Sweet Plantain Chips

85 g, $1.99/100g

Grace Hot Pepper Sauce, Large 170 ml, $1.76/100ml

sale: $3.00, formerly: $3.25

SAVE $0.25

Grace

Hot Pepper Sauce, Large

170 ml, $1.76/100ml

Chubby Cream Scream Soft Drink 250 ml, $0.32/100ml

$0.79

Eco fees apply

Chubby

Cream Scream Soft Drink

250 ml, $0.32/100ml

Grace Coconut Milk, Powdered 50 g, $2.38/100g

$1.19

Grace

Coconut Milk, Powdered

50 g, $2.38/100g

Grace 100% Pure Coconut Water 310 ml, $0.48/100ml

$1.49

Eco fees apply

Grace

100% Pure Coconut Water

310 ml, $0.48/100ml

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Grace Virgin Coconut Oil 500 ml, $2.05/100ml

$10.25

Grace

Virgin Coconut Oil

500 ml, $2.05/100ml

Grace Jack Mackerel in Tomato Sauce 425 g, $0.88/100g

$3.75

Grace

Jack Mackerel in Tomato Sauce

425 g, $0.88/100g

Grace Flavoured Soup Mix, Spicy 43 g, $2.77/100g

$1.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.77/100g

Supligen Instant Breakfast Beverage Vanilla Flavour 250 ml, $0.80/100ml

$2.00

Eco fees apply

Supligen

Instant Breakfast Beverage Vanilla Flavour

250 ml, $0.80/100ml

Grace Butter Beans 540 ml, $0.42/100ml

sale: $2.25, formerly: $2.75

SAVE $0.50

Grace

Butter Beans

540 ml, $0.42/100ml

Grace Coconut Water, With Pulp 310 ml, $0.48/100ml

$1.49

Eco fees apply

Grace

Coconut Water, With Pulp

310 ml, $0.48/100ml

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.90/100g

$3.79

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.90/100g

Grace Sundried Sorrel Hibiscus 126 g, $2.78/100g

$3.50

Grace

Sundried Sorrel Hibiscus

126 g, $2.78/100g

Grace Whole Grain Quinoa 500 g, $1.10/100g

sale: $5.50, formerly: $5.99

SAVE $0.49

Grace

Whole Grain Quinoa

500 g, $1.10/100g

Grace Mackerel in Tomato Sauce with Hot Chili 155 g, $0.83/100g

$1.29

Grace

Mackerel in Tomato Sauce with Hot Chili

155 g, $0.83/100g

British Class Coconut Oil 450 g, $0.90/100ml

$4.49

British Class

Coconut Oil

450 g, $0.90/100ml

Grace Dry Pigeon Peas 540 ml, $0.42/100ml

$2.25

Grace

Dry Pigeon Peas

540 ml, $0.42/100ml

Grace Green Pigeon Peas in Brine 425 ml, $0.52/100ml

sale: $2.19, formerly: $2.29

SAVE $0.10

Grace

Green Pigeon Peas in Brine

425 ml, $0.52/100ml

Cool Runnings Pineapple Ginger Nectar Juice 473 ml, $0.42/100ml

Prepared in Canada

$1.99

Eco fees apply

Prepared in Canada

Cool Runnings

Pineapple Ginger Nectar Juice

473 ml, $0.42/100ml

Grace Hot Pepper Sauce, Small 85 ml, $1.87/100ml

$1.59

Grace

Hot Pepper Sauce, Small

85 ml, $1.87/100ml

Vitamalt Ginger & Malt Beverage 330 ml, $0.53/100ml

sale: $1.75, formerly: $1.99

SAVE $0.24

Eco fees apply

Vitamalt

Ginger & Malt Beverage

330 ml, $0.53/100ml

Chelsea Dried Boneless Cod Bits 454 g, $2.20/100g

sale: $10.00, formerly: $11.49

SAVE $1.49

Chelsea

Dried Boneless Cod Bits

454 g, $2.20/100g

Wibisco Shirley Biscuits, Coconut 100 g, $1.49/100g

$1.49

Wibisco

Shirley Biscuits, Coconut

100 g, $1.49/100g

Grace Scotch Bonnet Hot Pepper Sauce 142 ml, $2.11/100ml

$2.99

Grace

Scotch Bonnet Hot Pepper Sauce

142 ml, $2.11/100ml

Grace Chicken Soup Mix 60 g, $1.98/100g

Prepared in Canada

$1.19

Prepared in Canada

Grace

Chicken Soup Mix

60 g, $1.98/100g

Nestlé Milo Chocolate Malt Beverage Mix 900 g, $1.78/100g

$15.99

Nestlé

Milo Chocolate Malt Beverage Mix

900 g, $1.78/100g

Grace Festival Unique Jamaican Dough Mix 270 g, $0.74/100g

Prepared in Canada

$1.99

Prepared in Canada

Grace

Festival Unique Jamaican Dough Mix

270 g, $0.74/100g

Low Stock

Grace Sardines in Tomato Sauce 155 g, $0.83/100g

$1.29

Grace

Sardines in Tomato Sauce

155 g, $0.83/100g

Wibisco Shirley Biscuits, The Caribbean Classic 100 g, $1.49/100g

$1.49

Wibisco

Shirley Biscuits, The Caribbean Classic

100 g, $1.49/100g

The Great Gentleman Water Melon Watermelon Hibiscus Soda 250 ml, $0.72/100ml

Prepared in Canada

sale: $1.50 MIN 2

, formerly: $1.79

Eco fees apply

Prepared in Canada

The Great Gentleman

Water Melon Watermelon Hibiscus Soda

250 ml, $0.72/100ml

British Class Turbinado Sugar 800 g, $0.50/100g

Prepared in Canada

$3.99

Prepared in Canada

British Class

Turbinado Sugar

800 g, $0.50/100g

Cool Runnings Jerk Seasoning 800 g, $0.60/100g

Prepared in Canada

$4.79

Prepared in Canada

Cool Runnings

Jerk Seasoning

800 g, $0.60/100g

Cool Runnings Garlic, Pepper & Herbs 250 g, $1.92/100g

Prepared in Canada

$4.79

Prepared in Canada

Cool Runnings

Garlic, Pepper & Herbs

250 g, $1.92/100g

Cool Runnings Granulated Onion Powder 200 g, $2.75/100g

Prepared in Canada

$5.49

Prepared in Canada

Cool Runnings

Granulated Onion Powder

200 g, $2.75/100g

Grace Red Kidney Beans 540 ml, $0.46/100ml

sale: $2.50, formerly: $2.79

SAVE $0.29

Grace

Red Kidney Beans

540 ml, $0.46/100ml

Cool Runnings Guava Jam 250 ml, $1.44/100ml

$3.59

Cool Runnings

Guava Jam

250 ml, $1.44/100ml

Cool Runnings Chicken Seasoning 850 g, $0.82/100g

Prepared in Canada

$6.99

Prepared in Canada

Cool Runnings

Chicken Seasoning

850 g, $0.82/100g

Cool Runnings Meat Seasoning 850 g, $0.70/100g

Prepared in Canada

$5.99

Prepared in Canada

Cool Runnings

Meat Seasoning

850 g, $0.70/100g

Grace Black-Eyed Peas 540 ml, $0.46/100ml

sale: $2.50, formerly: $2.79

SAVE $0.29

Grace

Black-Eyed Peas

540 ml, $0.46/100ml

Cool Runnings Seasoning Salt 380 g, $1.26/100g

Prepared in Canada

$4.79

Prepared in Canada

Cool Runnings

Seasoning Salt

380 g, $1.26/100g

Whiteways Pear Drink 300 ml, $0.66/100ml

$1.99

Eco fees apply

Whiteways

Pear Drink

300 ml, $0.66/100ml

Cool Runnings Jerk Marinade 350 ml, $1.43/100ml

Prepared in Canada

$4.99

Prepared in Canada

Cool Runnings

Jerk Marinade

350 ml, $1.43/100ml

Hereford Quality Vienna Sausage in Chicken Broth 130 g, $1.38/100g

$1.79

Hereford

Quality Vienna Sausage in Chicken Broth

130 g, $1.38/100g

Purity Cookies 350 g, $1.85/100g

$6.49

Purity

Cookies

350 g, $1.85/100g

Cool Runnings Runnings Pineapple Jam 250 ml, $1.44/100ml

$3.59

Cool Runnings

Runnings Pineapple Jam

250 ml, $1.44/100ml

Cool Runnings Jam Mango 250 ml, $1.44/100ml

$3.59

Cool Runnings

Jam Mango

250 ml, $1.44/100ml

Matouks Guava Jam 250 ml, $1.92/100ml

$4.79

Matouks

Guava Jam

250 ml, $1.92/100ml

1 2 3

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Prepared Meals

Fruits & Vegetables

Dairy & Eggs

Meat

Bakery

Pantry

Deli

Frozen

Drinks

Seafood

Floral

Baby

Joe Fresh

Bestsellers

skip Bestsellers

sale: about $7.61, formerly: $9.80
SAVE $2.19
Red Seedless Grapes
$7.69/1kg $3.49/1lb
$4.50
Farmer's Market
Yellow Onions, 3 lb Bag
1.36 kg, $0.33/100g
$3.00
English Cucumber
1 ea, $3.00/1ea
Prepared in Canada
sale: $1.75 MIN 4
, formerly: $1.99
Prepared in Canada
No Name
Evaporated Partly Skimmed Milk
354 ml, $0.56/100ml
$5.00
Farmer's Market
Carrots, 3 lb Bag
1.362 kg, $0.37/100g
Prepared in Canada
about $4.35
Prepared in Canada
Rutabaga
$3.95/1kg $1.79/1lb
Prepared in Canada
$5.24
Prepared in Canada
No Name
Large Grade A Eggs
12 ea, $0.44/1ea
Prepared in Canada
sale: $3.25 MIN 2
, formerly: $3.99
Eco fees apply
Prepared in Canada
Pepsi
Cola
2 l, $0.20/100ml
$4.76
Scotsburn
3.25% Homogenized Milk
2 l, $0.24/100ml
$12.41
No Name
Large Size Eggs
30 ea, $0.41/1ea
Prepared in Canada
sale: about $6.56, formerly: $8.78
SAVE $2.22
Prepared in Canada
Country Ribbon
Chicken Drumsticks, Club Pack
$6.59/1kg $2.99/1lb
Prepared in Canada
$3.29
Prepared in Canada
Fraser Farms
Gravy Meatballs
425 g, $0.77/100g
Prepared in Canada
$3.99
Prepared in Canada
Wonder
Bread, White + Fibre
570 g, $0.70/100g
sale: $3.50 MIN 2
, formerly: $4.99
No Name
Windshield Washer Fluid
3.78 l, $0.13/100ml
Prepared in Canada
about $19.10
Prepared in Canada
Country Ribbon
Fresh Whole Chicken, Bagged
$11.66/1kg $5.29/1lb
$5.00
Lettuce Iceberg
1 ea, $5.00/1ea
Prepared in Canada
$3.99
Prepared in Canada
Wonder
White Hamburger Buns 8pk
8x47.25 g, $1.06/100g
sale: $1.75, formerly: $1.99
SAVE $0.24
Campbell's
Franco American Beef Gravy
284 ml, $0.62/100ml
$2.75
President's Choice
Reusable Bag, Large
1 ea, $2.75/1ea
Prepared in Canada
$3.99
Prepared in Canada
Wonder
Texas Style White Bread
600 g, $0.67/100g
Prepared in Canada
$4.99
Prepared in Canada
President's Choice
Reduced Salt Bacon
500 g, $1.00/100g
Prepared in Canada
$4.78
Prepared in Canada
Central Dairies
2% Milk
2 l, $0.24/100ml
$4.50
Raspberries Half Pint
170 g, $2.65/100g
Prepared in Canada
$1.49
Eco fees apply
Prepared in Canada
Coca-Cola
Diet Cola Bottle
1 l, $0.15/100ml
Prepared in Canada
$3.29
Eco fees apply
Prepared in Canada
Oasis
Orange Pure Breakfast Juice
960 ml, $0.34/100ml
sale: $2.50, formerly: $3.77
SAVE $1.27
Scotsburn
2% Chocolate Partly Skimmed Milk
1 l, $0.25/100ml
sale: $4.99, formerly: $6.50
SAVE $1.51
Farmer's Market
Russet Potatoes, 10 lb Bag
4.54 kg, $0.11/100g
Prepared in Canada
$7.49
Prepared in Canada
Black Diamond
Marble Cheddar Cheese Bar
400 g, $1.87/100g
$3.68
Scotsburn
18% Coffee Cream
500 ml, $0.74/100ml
Prepared in Canada
$3.50
Prepared in Canada
President's Choice
Original Tortillas
650 g, $0.54/100g
Prepared in Canada
$2.29
Prepared in Canada
No Name
Reduced Sodium Chicken Broth
900 ml, $0.25/100ml
$4.76
Scotsburn
Skim Milk
2 l, $0.24/100ml
sale: $6.00, formerly: $7.00
SAVE $1.00
Farmer's Market
Mandarin Oranges, 2 lb bag
907 g, $0.66/100g
$1.49
Kiwis
1 ea, $1.49/1ea
Prepared in Canada
$4.78
Prepared in Canada
Central Dairies
1% Milk
2 l, $0.24/100ml
Prepared in Canada
$7.49
Prepared in Canada
Black Diamond
Mozzarella Cheese Bar
400 g, $1.87/100g
sale: $1.50, formerly: $1.66
SAVE $0.16
No Name
Flaked Light Tuna
170 g, $0.88/100g
Prepared in Canada
$2.50
Prepared in Canada
President's Choice
Sea Salt and Malt Vinegar Flavour Kettle Cooked Potato Chips
200 g, $1.25/100g
$7.00
Farmer's Market
Avocado Bag
1 ea, $7.00/1ea
Prepared in Canada
about $16.43
Prepared in Canada
Country Ribbon
Chicken Breasts, Club Pack
$15.41/1kg $6.99/1lb
Low Stock
Prepared in Canada
$3.99
Prepared in Canada
Wonder
Hamburger Rolls, Package of 12
672 g, $0.59/100g
about $11.69
Asparagus
$19.82/1kg $8.99/1lb
sale: $5.50, formerly: $5.85
SAVE $0.35
Scotsburn
18% Coffee Cream
1 l, $0.55/100ml
Prepared in Canada
$6.19
Prepared in Canada
No Name
Salted Butter
454 g, $1.36/100g
Prepared in Canada
$3.99
Prepared in Canada
Wonder
White Hotdog Buns 8pk
8x44.5 g, $1.12/100g
Prepared in Canada
$1.49
Eco fees apply
Prepared in Canada
Coca-Cola
Cola Zero Sugar Bottle
1 l, $0.15/100ml
about $2.70
Sweet Green Peppers
$11.00/1kg $4.99/1lb
Prepared in Canada
$7.49
Prepared in Canada
Black Diamond
Old Cheddar Cheese Bar
400 g, $1.87/100g

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