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Prepared in Canada
Janes
Lightly Dusted Sole Zesty Lemon & Cracked Pepper
450 g$17.99ea
- $4.00/ 100g
Product availability and price subject to change based on offers available at pick-up or delivery time.
Currently low in stock at Dominion Stavanger Drive
This item may be substituted with a similar item by your personal shopper. If you do not wish to allow substitutions, you can adjust your preferences in your cart.
Tender sole fillets feature a light, crisp dusting with the bright flavour of zesty lemon and cracked pepper. Ready to cook from frozen, they make a simple and delicious main course for any weeknight dinner. Serve alongside rice and steamed vegetables for an easy meal.
Product Number: 21594857_EA
Nutrition Facts
- Serving Size Per 1.0 fillet (125 g)
% Daily Value*
Calories230 cal
Fat11 g15 %
Saturates1.0 g
+ Trans0.0 g5 %
Monounsaturates7 g
Polyunsaturates3.0 g
Carbohydrate18 g
Sugars2 g2 %
Fiber1 g4 %
Protein15 g
Potassium175 mg5 %
Cholesterol40 mg
Sodium260 mg11 %
% Daily Value*
Calcium30 mg2 %
Iron1.75 mg10 %
*5% or less is a little, 15% or more is a lot
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
Sole Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Wheat Flour, Sugars (sugar, Glucose Solids, Dextrose), Modified Corn Starch, Yellow Corn Flour, Spices, Lemon Juice Concentrate, Salt, Garlic Powder, Onion Powder, Citric Acid (acidulant), Granulated Roasted Garlic, Dehydrated Lemon Peel, Dehydrated Parsley, Natural Flavour, Guar Gum, Spice Extracts.
May Contain Soy.
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